When aberrant cells in the body expand and reproduce out of control, they can invade neighbouring tissues and organs and move to other areas of the body via the bloodstream or lymphatic system, which is how the condition known as cancer develops. There are more than 100 different forms of cancer, and each one has a unique set of causes. A person’s risk of acquiring cancer can, however, be increased by some risk factors, including genetics, lifestyle decisions, and environmental variables.
Any organ in the body, including the lungs, breast, colon, prostate, skin, and blood, is susceptible to cancer. Depending on the type and stage of the disease, cancer symptoms might differ. Unexpected weight loss, exhaustion, chronic discomfort, skin changes, and abnormal bleeding are a few of the indications and symptoms of cancer. Numerous tests, including imaging exams, blood tests, and biopsies, can be used to identify cancer. The type and stage of the disease, as well as a person’s general health and treatment choices, can all affect the types of cancer that can be treated.
Cancer Care Pune is a top cancer treatment centre in India providing comprehensive care to patients. They recommend a healthy lifestyle and early cancer screenings to reduce risk. Patients have access to various treatments, and their team provides personalized care and support. Cancer Care Pune is committed to promoting cancer prevention and early detection through education and awareness programs. Their goal is to provide comprehensive cancer care services to patients and their families, from diagnosis through survivorship.
This blog will provide information on how to lower your risk of developing cancer and introduce the resources available at Cancer Care Pune, a leading cancer treatment centre in India.
1) Give up smoking: Smoking is one of the biggest risk factors for cancer. It is to blame for almost one-third of all cancer-related fatalities. Cancer can develop from smoking because cigarettes contain toxic chemicals that can alter DNA and harm healthy cells. Numerous organs of the body, including the lungs, throat, bladder, kidney, pancreas, and cervix, are susceptible to cancer because of the chemicals in tobacco smoke.
The best approach to lower your chance of developing cancer if you smoke is to stop. Although difficult, it’s worthwhile. Not only would giving up smoking lower your risk of developing cancer, but it will also enhance your general health. In order to assist you in stopping smoking, your healthcare professional can offer you resources and support services including nicotine replacement treatment.
2) Limit Alcohol Consumption: Drinking alcohol significantly increases your risk of getting cancer. The likelihood of acquiring malignancies of the colon, breast, mouth, throat, and liver is increased by heavy drinking. The likelihood of acquiring cancer increases with alcohol consumption. It’s important to drink alcohol in moderation if you do. According to the National Cancer Institute, moderate alcohol use is defined as up to one drink for women and up to two for men each day.
3) Maintain a Healthy Weight: Breast, colon, kidney, and pancreatic cancer are just a few of the cancers that are more likely to occur if you are overweight or obese. This is because having too much body fat can result in inflammation and hormonal problems that can turn into cancer. One of the most crucial things you can do to lower your risk of cancer is to maintain a healthy weight.
Eating a balanced diet full of fruits, vegetables, and whole grains is crucial to maintaining a healthy weight. Regular exercise can also aid in weight loss or maintaining a healthy weight. At least 150 minutes per week of moderate-intensity exercise, such as brisk walking or cycling, should be your goal.
4 ) Consume a Healthful Diet: By giving your body the nutrition it requires to function properly, a Healthful Diet can help lower your risk of cancer. A diet high in fruits, vegetables, whole grains, lean protein, and healthy fats is crucial. Antioxidants, vitamins, and minerals included in these foods can help prevent cancer.
A diet heavy in red and processed meat, refined carbohydrates, and added sweets, however, can raise the risk of cancer. To lower your risk of developing cancer, you must restrict your intake of certain foods.
5 ) Engage in Regular Exercise: Exercise is a crucial component of cancer prevention. Exercise can lower your risk of getting breast, colon, and prostate cancer, among other cancers. It accomplishes this by lowering bodily inflammation, enhancing the immune system, and assisting with hormone regulation.
Aim for at least 150 minutes per week of moderate-intensity exercise to reap the greatest benefits from it. This can involve exercises like cycling, swimming, dancing, or brisk walking.
6 ) Protect Your Skin from the Sun: Skin cancer, particularly melanoma, the deadliest type, can be more likely to develop when exposed to ultraviolet (UV) light from the sun. It’s crucial to protect your skin from the sun if you want to lower your chance of developing skin cancer. You can do that by using sunscreen with an SPF of at least 30 and wearing protective apparel like a wide-brimmed hat and long sleeves.
7 ) Get Screened Regularly: Screening exams can aid in the early detection of cancer when it is most amenable to treatment. Your doctor might advise routine screening tests for cancers like breast, cervical, colon, and prostate cancer depending on your age, gender, and other risk factors.
It’s important to follow your healthcare provider’s advice regarding screening tests and to talk to them about any worries or symptoms you may be experiencing.
Conclusion: Cancer prevention is crucial, and there are things you can do to lower your risk of contracting this fatal condition. You may lessen your risk of developing cancer by giving up smoking, consuming alcohol in moderation, maintaining a healthy weight, eating a healthy diet, exercising frequently, protecting your skin from the sun, engaging in safe sex, and having regular screenings. You can get information and support from resources like Cancer Care Pune to aid you in your efforts to prevent cancer. Comprehensive cancer care services, such as cancer prevention, diagnosis, and treatment, are provided at Cancer Care Pune, a cancer treatment facility in Pune. With the goal of assisting patients and their families through the cancer journey, their team of skilled oncology specialists offers individualised treatment and support.
Visit https://www.cancercarepune.com/ for more details about cancer treatment and prevention.
